How Many Calories Do You Burn Steam Cleaning Carpets?

Steam cleaning carpets using a steam cleaner burns around 170-200 calories per hour. Steam cleaning is a decent workout that can help you burn calories while keeping your carpets clean and fresh

Steam cleaning carpets is a popular method for deep cleaning and refreshing carpets. Not only does it remove dirt and stains, but it also kills bacteria and allergens, leaving your carpets looking and smelling great. In this article, we will explore the calorie-burning potential of this household chore and its impact on your overall fitness. So, let’s dive in!

The Calorie-Burning Potential of Steam Cleaning Carpets

Steam cleaning carpets can be an effective way to incorporate physical activity into your routine while achieving a clean living space. Let’s explore the calorie-burning potential of this household chore in more detail.

1. Intensity Matters

The intensity at which you perform any physical activity determines the number of calories you burn. When steam cleaning carpets, factors like the pressure applied, the speed of movement, and the duration of each cleaning stroke can impact the intensity of the activity. The more vigorously you clean, the more calories you’re likely to burn.

2. Engaging Multiple Muscle Groups

Steam cleaning carpets involves more than just pushing and pulling the cleaning machine. It requires you to use your arms, legs, and core muscles to maneuver the equipment and scrub away dirt and stains. By engaging multiple muscle groups, you enhance the calorie-burning potential of the activity.

3. Continuous Movement

Unlike some exercises where you take breaks between sets, steam cleaning carpets involves continuous movement. This sustained physical activity keeps your heart rate elevated, which can lead to increased calorie burn. So, don’t be surprised if you start to break a sweat while cleaning those carpets!

4. Cleaning a Larger Area

The size of the carpeted area you’re cleaning also affects the number of calories you burn. Cleaning a larger space requires more time and effort, resulting in increased energy expenditure. So, if you have multiple rooms or a large living area to clean, you can expect to burn more calories.


Is steam cleaning carpets a good workout?

Absolutely! While it may not be as intense as hitting the gym, steam cleaning carpets can be an excellent low-impact workout. It helps you stay active, burn calories, and achieve a cleaner living environment.

How does the weight of the person affect calorie burn?

The weight of the person plays a role in determining the number of calories burned during any physical activity, including steam cleaning carpets. Generally, the more you weigh, the more calories you’ll burn due to the increased effort required to move your body.

Can steam cleaning carpets help with weight loss?

While steam cleaning carpets alone may not lead to significant weight loss, it can contribute to your overall calorie expenditure. When combined with a healthy diet and regular exercise routine, steam cleaning carpets can be a small but valuable addition to your weight loss efforts.

Are there any tips to maximize calorie burn while steam cleaning carpets?

Certainly! Here are a few tips to maximize the calorie-burning potential while steam cleaning carpets:
1. Maintain good posture throughout the activity to engage your core muscles.
2. Use swift and deliberate movements to increase the intensity of the cleaning process.
3. Incorporate lunges or squats while reaching for difficult spots to activate your leg muscles.
4. Take short breaks between different areas to keep your energy levels up.

Can steam cleaning carpets be beneficial for overall fitness?

Steam cleaning carpets can contribute to your overall fitness by providing a moderate level of physical activity. It helps improve your cardiovascular health, strengthens muscles, and increases your daily calorie expenditure.

How can I make steam cleaning carpets more enjoyable?

To make steam cleaning carpets more enjoyable, you can try the following:
1. Listen to your favorite music or an audiobook while cleaning to keep yourself entertained.
2. Set achievable goals and reward yourself after completing each section.
3. Involve family members or friends in the cleaning process to make it a group activity.


Steam cleaning carpets not only freshens up your living space but also offers a chance to burn some calories and stay active. While the exact number of calories burned depends on various factors, such as your weight and the intensity of cleaning, it’s safe to say that you’re making a positive contribution to your fitness goals while achieving a cleaner environment.

So, the next time you gear up to steam clean your carpets, remember that you’re not just getting a cleaner home, but also taking a step towards a healthier lifestyle. Happy cleaning!

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